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A change of clothes in case you are cold after practice, or in case we flip (huli). There are showers available, so bring a towel and gear.
What else to bring?
Water Bottle - You will need fluids and calories for the longer workouts. A sports drink is highly recommended. Food - You may wish to consider bringing some food for after the workout. Hat & Sunscreen - Protection from the elements will make your enjoyment last longer and keep you healthier and better suited for race day. Shorts - Board shorts or a neoprene short is recommended. You will get wet. Shirts - A technical fabric that will keep you warm even when wet is what you should consider - Capilene® from Patagonia, for example. Many of the women wear bikini tops under their tops, too.
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